Insomnia
Insomnia
Insomnia is a sleep disorder that affects the ability to fall or stay asleep, leading to fatigue, poor concentration, and reduced overall health.
What Does Insomnia Management Include?
- Sleep hygiene education, including consistent bedtime routines
- Cognitive-behavioral therapy for insomnia (CBT-I) to change sleep-disrupting behaviors
- Medication management for short-term relief
- Stress reduction techniques such as meditation and breathing exercises
- Dietary and lifestyle adjustments to improve sleep quality
Benefits of Insomnia Treatment
- Restores healthy sleep patterns
- Improves energy levels and cognitive function
- Reduces the risk of chronic health conditions linked to poor sleep
- Enhances mood and emotional well-being
Frequently Asked Questions
Stress, anxiety, poor sleep habits, medical conditions, and certain medications can contribute to insomnia.
Maintain a regular sleep schedule, reduce screen time before bed, and avoid caffeine late in the day.
If sleep issues persist for more than a few weeks and affect daily life, medical advice should be sought.
Sleeping pills are typically recommended for short-term use and should be used under medical supervision.
Yes, regular physical activity can promote better sleep but should be done earlier in the day.