High Cholesterol
High Cholesterol
High cholesterol occurs when excessive lipids accumulate in the blood, increasing the risk of heart disease and stroke. Managing cholesterol levels through diet, exercise, and medication can significantly improve cardiovascular health.
What Does High Cholesterol Management Include?
• Routine lipid panel tests to monitor cholesterol levels
• Dietary modifications to reduce saturated fats and trans fats
• Increased intake of heart-healthy foods like fiber and omega-3 fatty acids
• Regular physical activity to boost good cholesterol (HDL) levels
• Medication therapy, including statins and cholesterol absorption inhibitors
• Lifestyle coaching to promote healthy habits and weight management
Benefits of High Cholesterol Management
• Reduces the risk of heart attack and stroke
• Improves blood vessel function and circulation
• Supports overall cardiovascular health
• Helps maintain a healthy lipid profile
Frequently Asked Questions
Factors include genetics, poor diet, lack of exercise, smoking, and obesity.
Every 4-6 years for healthy adults and more frequently for those with risk factors.
Yes, lifestyle changes can significantly improve cholesterol levels, but some individuals may require medication.
Foods rich in fiber, healthy fats, and plant sterols, such as nuts, fish, and whole grains.
High cholesterol has no symptoms and is detected only through blood tests.